Philosophy of Treatment:

​

I want patients to recognize how resilient their bodies actually are and give people confidence to move again because I believe movement is medicine. I hope to empower patients with evidence-based education, strength and conditioning principles, and lifestyle modifications to help patients recover, move, and get stronger throughout the sickness/wellness/fitness continuum. 

As a previous personal trainer and now physical therapist, I specialize in guiding individuals toward optimal function and my approach goes beyond injury recovery; I like to guide patients towards long-term movement quality, injury prevention, and building resilience through tailored progressed exercise programs. You can’t go wrong with getting strong!

Outside the clinic, you’ll also find me at CrossFit Amethyst helping recovered patients and the general population continue their fitness journey.