Ski + Snowboard Clinic

Get prepared to hit the slopes this winter!

  • Enhance your ski/snowboard performance via education on functional movement patterns and anatomy tailored specificallyto skiers and snowboarders.

  • Improve muscular endurance and joint mechanics so you’ll reduce the risk of injury and get the most out of your time on the mountain.

  • Receive personalized feedback from our professionals on how you can improve your skiing or snowboarding performance.

Fall is here... the time for winter sports is right around the corner! We love skiing and snowboarding at Harada PT, but we also have seen the consequences of being unprepared. Skiers and snowboarders are at particularly high risk for knee injuries, many of which can be prevented with proper exercises and education.

One of the BEST things you can do for yourself is some good old prehabilitation before you hit the slopes. 

For the first time ever, we are hosting a Return to Ski and Snowboard Clinic at our Coupeville office to get you ready for an awesome ski holiday. 

Date:

October 9th, 16th, and 23rd

Time:

6:00 PM – 7:00 PM

 

Location:

Harada Physical Therapy Coupeville

Cost:

$99.00 

What's Included:

  • Educational talks related to injury prevention and anatomy that is pertinent to snow sports.

  • Workouts with therapists to build the specific strength, stamina, and flexibility skills you need to improve on the slopes and stoppreventable injuries.

  • Home exercise programs and a monster band tailored to your physical abilities so you can keep making progress outside the clinic!

  • A functional movement and strength assessment to educate you on what areas you need to focus on to really improve.

  • Multiple opportunities to get feedback from our therapists so you can get the most out of your time with us.

Frequently Asked Questions

I work out regularly all year round and am in good shape, would this help me?


Yes! Skiing or snowboarding involve skill sets that are very different from traditional aerobic exercises like running or cycling. We will educate you on what those skill sets are and how to improve them.




I haven’t exercised in ages! Will I be able to keep up?


Of course! It’s never too late start, and we will help get you ready for your snow-cation. All of our exercises can be modified to suit your ability level.




What do I need to bring?


Please bring a yoga mat and a water bottle. You’re also welcome to bring a notebook/pen if you’d like to take some notes during our educational talks!




Is the clinic going to be lectures or workouts?


Both! Half of the class will involve a talk, and the other half will be implementing that knowledge via exercises and skills assessments




Will a therapist be there the whole time?


Yes! One awesome benefit of the clinic is that the therapists will be there with you. We are keeping the class size limited so that our therapists can answer all of your questions and give you personalized feedback during the class.




Skiing and snowboarding are very different sports. Will you be showing different exercises for each sport?


We will be focusing on foundational strength and functional activities that will benefit both skiers and snowboarders.